3 Science-backed Reasons Why You’ll Want to Practice Self-Love at Work This Valentine’s Day & Beyond

DIALOGUE IN DAILY LIFEWORKSELF-LOVE
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  1. Practicing self-compassion on a regular basis affects brain regions that make you more empathic to others.

  2. Self-talk with compassion after a professional misstep, setback or failure boosts your chances of rebounding; negative self-talk reduces the chances.

  3. Smiling – even if you don't mean it – contributes to how you feel, lifting your mood and motivation.

    Adapted from: Forbes, “8 Reasons Scientists Say You Should Practice Self-Love At Work” written by Bryan Robinson

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