Just One Quality Conversation with a Friend Boosts Daily Well-Being, Study Shows

Jul 14

It didn’t matter which of these quality conversations someone had. The very act of intentionally reaching out to a friend in one of these ways was what mattered most.
...anyone who makes time for high-quality conversation can improve their well-being. We can change how we feel on any given day through communication. Just once is all it takes.
— Jeffrey Hall, University of Kansas, Professor of Communication Studies

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Just One Quality Conversation with a Friend Boosts Daily Well-Being, Study Shows

It didn’t matter which of these quality conversations someone had. The very act of intentionally reaching out to a friend in one of these ways was what mattered most.

...anyone who makes time for high-quality conversation can improve their well-being. We can change how we feel on any given day through communication. Just once is all it takes.

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